Eckhart teaches that Presence is available to us in every moment, but we all know how the demands of daily life can feel distracting, chaotic, and overwhelming. Deepening Into Stillness: 7 Days of Teachings and Meditations with Eckhart Tolle and Kim Eng, will allow you to heighten your awareness of stillness and bring presence into every area of your life.
Guided Sleep Meditation, Lower Blood Pressure, Sleep Meditation for Stress & Anxiety Reduction
17 July 2020 No Comments
A guided spoken meditation which may help lower blood pressure before sleeping.
