Powerful wisdom from Marcus Aurelius, Seneca and Epictetus Performed by Chris Lines
I Meditated Every Day & This Is What Happened To Me… | Russell Brand
20 July 2020 No Comments
This is what meditating every day has done to me…
Video Category: Visualisation
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The Difference between Mindfulness and Meditation – Ziva Meditation
1 June 2020 No Comments
Emily Fletcher, founder of Ziva Meditation, explains the difference between mindfulness and meditation. Mindfulness is a directed focus style of meditation whereas meditation gives you
How to Decompress Your FULL BACK for Instant Pain Relief
21 April 2021 No Comments
Dr. Rowe shows how to decompress your full back for INSTANT pain relief! These spinal decompression stretches and exercises are geared towards relieving pressure in
MINDFULNESS Documentary Film 2020
22 October 2020 No Comments
These days, discussions of meditation and mindfulness appear everywhere from business and medical journals, to addiction and trauma recovery groups, to education conferences. Mindfulness is