Stress to stress free with 5 simple tips. Be mindful of what you are telling yourself. Change negative internal dialogue to positive internal dialogue. Your mind just accepts what ever you tell and responds beautifully. So why not change it to better internal dialogue.
When you have better internal dialogue you will make better blue prints for yourself. Your blue prints make your beliefs and your beliefs make you ..
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Guided Meditation: Light RAIN in Difficult Times, with Tara Brach
Guided Meditation: Light RAIN in Difficult Times [short], with Tara Brach This meditation guides us in bringing the mindfulness and self-compassion of RAIN to a