Stress to stress free with 5 simple tips. Be mindful of what you are telling yourself. Change negative internal dialogue to positive internal dialogue. Your mind just accepts what ever you tell and responds beautifully. So why not change it to better internal dialogue.
When you have better internal dialogue you will make better blue prints for yourself. Your blue prints make your beliefs and your beliefs make you ..
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Méditation : une révolution dans le cerveau – Enquête de santé le documentaire
S’asseoir confortablement, fermer les yeux et focaliser son attention sur la respiration. C’est le principe de la méditation de pleine conscience qui fait de plus


