Video Category: Meditation
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Through Body Scans, one can reduce stress, improve physical and mental health, and achieve a deeper state of relaxation and sleep. While yoga, massage, and
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.
Sadhguru looks at what tantra is really about, and explains that the popular belief that tantra is all about sex is a huge misconception.
Tara Brach leads a Guided Vipassana (Insight or Mindfulness) Meditation – 09/25/2013
