Do your hands get sore after a day of scrolling through your phone and answering work emails? Alexis Brink, author of THE ART OF JIN SHIN, demonstrates how to practice 3 simple Jin Shin holds on yourself in order to relieve carpal tunnel pain or tension in your hands, elbows, and neck.

I AM Affirmations: Unstoppable Energy, Physical Vitality, Radiant Health, Healing, Passion & Purpose
Manifest vibrant physical health and wellbeing from the core of your HEART & SOUL. Allow your Body and Mind to become best friends; build up