Do your hands get sore after a day of scrolling through your phone and answering work emails? Alexis Brink, author of THE ART OF JIN SHIN, demonstrates how to practice 3 simple Jin Shin holds on yourself in order to relieve carpal tunnel pain or tension in your hands, elbows, and neck.
Breathing Mindfulness Meditation – (Training the Mind)
4 October 2020 No Comments
Breathing Mindfulness Meditation – (Training the Mind) Learn Breathing Mindfulness Meditation and how this dedicated independant session of training the mind will create a peaceful,
