Do your hands get sore after a day of scrolling through your phone and answering work emails? Alexis Brink, author of THE ART OF JIN SHIN, demonstrates how to practice 3 simple Jin Shin holds on yourself in order to relieve carpal tunnel pain or tension in your hands, elbows, and neck.

SADHGURU – STOP Playing With Your Health! DO THIS!!! 4 SECRETS OF HEALTHY LIFE – The Indian Mystics
SADHGURU – 4 SECRETS OF HEALTHY LIFE – Try This And You’ll Never Fall Sick Again – The Indian Mystics You body is made up