In this guided meditation, you will balance your chakras and heal your body. With the power of visualization and meditation, you will send healing light from your tailbone all the way to the tip of your spine and ripple that energy throughout your body. When you connect to the stillness and silence that rests within, you are more equipped to nourish your body, mind, and spirit. Let’s meditate!
Breathe to Heal | Max Strom | TEDxCapeMay
3 September 2020 No Comments
With anxiety, stress, and sleep dysfunction skyrocketing around the globe, it’s time we look at the unspoken reasons why. These debilitating challenges can be meaningfully
