In this 20 minute guided meditation for healing, relax, unwind, and allow your body to take time to heal. We are all capable of healing, but we must support our body through that process. Take time for self healing, self love and self care in this powerful guided meditation.

5 Things To Make Your Mornings Better | A Monk’s Perspective
Nowadays, the topic of morning routines are beginning to gain traction due to social media. Morning routines are important; however, many morning routines come from


