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Dive into meditation this Spring, go inward to focus on what feels good in mind and body. Want to have a good body? Tend to

Emily Fletcher, founder of Ziva Meditation, explains the difference between mindfulness and meditation. Mindfulness is a directed focus style of meditation whereas meditation gives you

Guided imagery meditation exercises help reduce anxiety, stress, fatigue, restlessness, difficulty sleeping and physical discomfort.

“Tui na” is a form of Asian bodywork that goes back thousands of years. This form of massage is governed by Oriental medicine and follows