Olivia Favre et Xavier Faye expliquent comment nous affranchir de nos peurs et de nos blessures émotionnelles, et par quels moyens nous pouvons nous reconnecter à notre véritable nature.
The Difference between Mindfulness and Meditation – Ziva Meditation
Emily Fletcher, founder of Ziva Meditation, explains the difference between mindfulness and meditation. Mindfulness is a directed focus style of meditation whereas meditation gives you