In this revolutionary book, Dr Ilan Karavani, one of the most articulate and important
voices in the field of anti-aging and natural medicine, explains how our bodies
regulate themselves on different levels and how we can stay healthy if we know how
to read our blueprint. His scientific background didn’t stop him from seeking guidance and receiving centuries-old knowledge from yoga teachers and ayurvedic doctors in India, from experts in the field of breathing techniques, healthy nutrition, meditation and coaching.

This is a highly readable summary of new thinking about health and well-being which emphasizes the importance of recognizing our energetic fingerprint, which Ilan describes as “your body type”. He describes it as the ‘settings’ imprinted in your cells, and invites the reader to align his thoughts, actions and complete lifestyle with this unique blueprint.

In clear, concise language, Dr Karavani explains how the self-healing system of the human body operates in each one of us in its own particular way. In this book, he provides specific and detailed information on how to live in alignment with the laws of nature, covering a wide range of topics such as stress reduction, a healthy diet and Ayurvedic techniques that can aid our organism in maintaining its well-being.

His well-researched text is a welcome addition to the growing body of literature in the field of modern complementary medicine.