Video Category: ATMAMEDIA
SOME MORE RANDOM VIDEOS
These are affirmations based on ideas from Jocko Willink’s book Discipline Equals Freedom Field Manual. This book is a gold mine of hard discipline motivation
Dive into meditation this Spring, go inward to focus on what feels good in mind and body. Want to have a good body? Tend to
To skip intro click here: 0:29 This is a gently active Body-Scan using subtle muscle movement and breathing to release stored tension in the body;
Close your eyes and release all the negative thoughts that you have been holding on to. It’s time from some self-love. Written and Narrated by
