It’s time to be kind to your mind. In partnership with Headspace, this 8-episode series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation. Watch Headspace Guide To Meditation, only on Netflix: http://www.netflix.com/headspace
MINDFULNESS Documentary Film 2020
22 October 2020 No Comments
These days, discussions of meditation and mindfulness appear everywhere from business and medical journals, to addiction and trauma recovery groups, to education conferences. Mindfulness is
