Bruce Lipton, a cell biologist, recounts his journey that led him to the discovery of epigenetics. He explains how our minds, thoughts and beliefs can influence our genetics. He shows how we can learn how to reprogram our subconscious mind and regain conscious control over our lives.
3 Most Effective Pranayamas – Deep Breathing Exercises
Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and