About Sadhguru: If you haven’t heard of Sadhguru you soon will. He is an enlightened yogi and mystic from India with millions of followers who spends most of his time travelling the world speaking about inner change and transformation at places like Google, Microsoft, Harvard, Oxford and the United Nations. It is Sadhguru’s vision that everyone receives one-drop of spirituality. allowing them to transform their lives and take their destiny into their hands.
20 Minute Guided Meditation: Full-body Relaxation and Active Body Scan
21 March 2022 No Comments
To skip intro click here: 0:29 This is a gently active Body-Scan using subtle muscle movement and breathing to release stored tension in the body;
