Sadhguru looks at what tantra is really about, and explains that the popular belief that tantra is all about sex is a huge misconception.
How to calm strong negative emotions
This is a fab visualisation to help calm strong negative emotions
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Video Category: Tantra
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This is a fab visualisation to help calm strong negative emotions
Allez, hop!!! Une petite méditation qui va dézinguer toutes vos peurs et vos croyances limitantes!!! a pratiquer le matin au réveil, ou avant de s’endormir.
This is what meditating every day has done to me…
Get into a comfortable position, sitting or lying down, close your eyes, relax and breathe deeply, (for best results listen with headphones). It is recommended