The sound of breath is used in meditation to collect, calm and focus the mind. Using this meditative calm as a basis, the breath can then be used to cultivate insight into the true nature of reality. In our experience, it is important that the meditation unfolds in this sequence. Therefore, as a given meditation session progresses, there should be a gradual ‘opening up’ of awareness and a smooth transition from a form of meditative awareness that is more focused on establishing mental stability.
Méditation : purification par les 4 éléments
28 December 2021 No Comments
Une méditation pour s’alléger, se libérer de tout ce qui a pu être trop lourd à porter, de toutes nos pollutions intérieures…Et ainsi vivre un
