Do your hands get sore after a day of scrolling through your phone and answering work emails? Alexis Brink, author of THE ART OF JIN SHIN, demonstrates how to practice 3 simple Jin Shin holds on yourself in order to relieve carpal tunnel pain or tension in your hands, elbows, and neck.
Guided Sleep Meditation Fall Asleep Quickly, Spoken Meditation
9 August 2020 No Comments
Sleep well with our guided sleep meditation, designed to help you fall asleep quickly. This is a spoken meditation with affirmations.
