Do your hands get sore after a day of scrolling through your phone and answering work emails? Alexis Brink, author of THE ART OF JIN SHIN, demonstrates how to practice 3 simple Jin Shin holds on yourself in order to relieve carpal tunnel pain or tension in your hands, elbows, and neck.
5 Things To Make Your Mornings Better | A Monk’s Perspective
12 July 2021 No Comments
Nowadays, the topic of morning routines are beginning to gain traction due to social media. Morning routines are important; however, many morning routines come from
