A guided spoken meditation which may help lower blood pressure before sleeping.

Tara Brach leads a Guided Vipassana (Insight or Mindfulness) Meditation
Tara Brach leads a Guided Vipassana (Insight or Mindfulness) Meditation – 09/25/2013
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Tara Brach leads a Guided Vipassana (Insight or Mindfulness) Meditation – 09/25/2013
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