Day 20 | Living Luxury
The centering thought for this meditation is:
Today I treat myself to moments of luxury.
The Sanskrit mantra for this mediation is:
Om Ritam Nama (My actions and desires are supported by cosmic intelligence.)
How to Decompress Your FULL BACK for Instant Pain Relief
21 April 2021 No Comments
Dr. Rowe shows how to decompress your full back for INSTANT pain relief! These spinal decompression stretches and exercises are geared towards relieving pressure in
