Day 17 | Living Carefree
The centering thought for this meditation is:
I move through my days lighthearted and carefree knowing all is well.
The Sanskrit mantra for this mediation is:
Sat Chit Ananda (Existence, Consciousness, Bliss.)
How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco
25 October 2020 No Comments
“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses
