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Jax

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Video:

15-minute meditation: Body scan

Jax

This 15-minute meditation practice works with your awareness and attention Read more...

Tags: body scan, guided meditation, and Meditation

Category: Alternative Healing, Meditation, Mindfulness Therapies, and Mindfulness

Video:

Jay Shetty’s Positive Affirmations II , 50 seconds :)

Jax

The Affirmations are inspired and based on Jay Shetty’s book Read more...

Tags: Jay Shetty

Category: ATMAHEALTH and Positive Affirmations

Video:

Hal Elrod (Author of Miracle Morning) on the TODAY Show

Jax

This Transformation Tuesday, the TODAY show welcomes Hal Elrod, who Read more...

Category: ATMAHEALTH