In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practicing meditation. He also shares some tips for bringing meditation into our day-to-day lives. Learn to meditate with Mingyur Rinpoche!

Listen to this every morning for HIGH VIBES ALL DAY
GOOD MORNING. KILL IT THIS YEAR. SPREAD LOVE. SPREAD JOY. BE GENEROUS. BE OPEN. BE NONJUDGMENTAL. BE HAPPY. YOU DESERVE TO BE HAPPY. So let


