In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practicing meditation. He also shares some tips for bringing meditation into our day-to-day lives. Learn to meditate with Mingyur Rinpoche!

Day 17 | 21 days of abundance meditation | Deepak Chopra
Day 17 | Living Carefree The centering thought for this meditation is: I move through my days lighthearted and carefree knowing all is well. The