This 15-minute meditation practice works with your awareness and attention to enhance your ability to reach a meditative state of consciousness.

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Video Categories: Alternative Healing, Meditation, Mindfulness Therapies, and MindfulnessVideo Tags: body scan, guided meditation, and Meditation
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Listen during the day, or with sleep headphones for the first 1-2 hours of sleep. The first hour after waking up in the morning is

Day 6 | Resilient Me The centering thought for this meditation is: Everything I desire is within me. The Sanskrit mantra for this mediation is:

Day 16 | Living Gratefully The centering thought for this meditation is: Today I remember to be grateful. The Sanskrit mantra for this mediation is: