This 15-minute meditation practice works with your awareness and attention to enhance your ability to reach a meditative state of consciousness.

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Video Categories: Alternative Healing, Meditation, Mindfulness Therapies, and MindfulnessVideo Tags: body scan, guided meditation, and Meditation
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This guided meditation will start with breathing techniques to get your breath under control and then move into guided imagery down into your garden. We
Un corps sain est un corps qui capte l’énergie vitale en conscience. Chacun doit apprendre à travailler pour soi; c’est une démarche personnelle. On ne