Nowadays, the topic of morning routines are beginning to gain traction due to social media. Morning routines are important; however, many morning routines come from the “productivity” point of view. In this video, I wanted to share the morning routine of Buddhist monks and our training within the monastery. In this video, I give you 5 morning routines tips that you can add to your daily life along with the overall intention and purpose of our morning routines. I hope this video helps you to ground yourself and improve your current practice. Enjoy!

1st day of 21 days to freedom
Free yourself from negative emotions and feel amazing every day. This is Day 1 of my 21 day course