In this 20 minute guided meditation for healing, relax, unwind, and allow your body to take time to heal. We are all capable of healing, but we must support our body through that process. Take time for self healing, self love and self care in this powerful guided meditation.

Tara Brach leads a Guided Meditation: Calling on Your Future Self
Tara Brach leads a Guided Meditation: Calling on Your Future Self [from Tara’s virtual satsang on 2020.05.09] We have within us the wisdom and compassion