Jax

Get into a comfortable position, sitting or lying down, close your eyes, relax and breathe deeply, (for best results listen with headphones). It is recommended

Christine Carter explains why gratitude—an emotion that can seem hokey—actually provides a significant boost to our happiness and life satisfaction.

Sadhguru looks at what tantra is really about, and explains that the popular belief that tantra is all about sex is a huge misconception.