Day 18 | Living Unity
The centering thought for this meditation is:
I celebrate my unity with all life knowing we are all one.
The Sanskrit mantra for this mediation is:
Tat Tuam Asi (I see the other in myself and myself in others.)
20 Minute Guided Meditation: Full-body Relaxation and Active Body Scan
21 mars 2022 Aucun commentaire
To skip intro click here: 0:29 This is a gently active Body-Scan using subtle muscle movement and breathing to release stored tension in the body;
