Day 18 | Living Unity
The centering thought for this meditation is:
I celebrate my unity with all life knowing we are all one.
The Sanskrit mantra for this mediation is:
Tat Tuam Asi (I see the other in myself and myself in others.)
Guided Sleep Meditation, Lower Blood Pressure, Sleep Meditation for Stress & Anxiety Reduction
17 juillet 2020 Aucun commentaire
A guided spoken meditation which may help lower blood pressure before sleeping.
