Day 17 | Living Carefree
The centering thought for this meditation is:
I move through my days lighthearted and carefree knowing all is well.
The Sanskrit mantra for this mediation is:
Sat Chit Ananda (Existence, Consciousness, Bliss.)
Tara Brach leads a Guided Meditation: The Practice of RAIN
11 mars 2021 Aucun commentaire
Tara Brach leads a guided meditation ~ The Practice of RAIN The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness
