Day 17 | Living Carefree
The centering thought for this meditation is:
I move through my days lighthearted and carefree knowing all is well.
The Sanskrit mantra for this mediation is:
Sat Chit Ananda (Existence, Consciousness, Bliss.)
Guided Sleep Meditation, Lower Blood Pressure, Sleep Meditation for Stress & Anxiety Reduction
17 juillet 2020 Aucun commentaire
A guided spoken meditation which may help lower blood pressure before sleeping.
