Vidéo Categories: Méditation et Pleine conscience
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To skip intro click here: 0:29 This is a gently active Body-Scan using subtle muscle movement and breathing to release stored tension in the body;
Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and
Meditation has never been so popular. But can it really make you smarter, happier and healthier? New research shows that it can affect the
Welcome to this 5 minute meditation video made to help you clear your mind and relax. This video suggests using the breath counting method to
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