SIGNATURE KINSHIP CLASSES

YINSHIP

Based on a classical Yin yoga practice, in this class you will be holding poses between 2 to 5 minutes all on the ground. The purpose of staying in the poses for this duration of time, is to open the connective tissue in your body. In addition the instructor will offer hands on assistance to aid in relaxation and stress release. At times there will be gentle lifting of your arms or legs, with mindful pressure applied as needed. Always feel free to let the