There is a certain mythology that seems to have attached itself to the practice of mediation. There are also a few myths that keep people from enjoying this ancient and life-enhancing daily ritual. Watkins will debunk the 5 most common myths and show you how you can benefit from very simple mediation in just 10 minutes a day. Light Watkins Lire la suite…

Emily Fletcher, founder of Ziva Meditation, explains the difference between mindfulness and meditation. Mindfulness is a directed focus style of meditation whereas meditation gives you access to a state of consciousness that is different than waking, sleeping, or dreaming. Emily Fletcher is the founder of Ziva Meditation and the creator of zivaONLINE, the world’s first online training. Ziva’s mission is Lire la suite…

In this meditation, Deepak Chopra explains the reality of abundance, that it is all around us waiting to be recognized. The centering thought for this meditation is: Today, I behold all of the abundance that surrounds me. Lire la suite…

Day 2 | The Source of All Abundance The centering thought for this meditation is: I create my personal abundance from an infinite source. The Sanskrit mantra for this mediation is: Aham Brahmasmi (The core of my being is the ultimate reality) Lire la suite…

Day 3 | The Reality of Abundance The centering thought for this meditation is: Today I focus on what I want to attract into my life. The Sanskrit mantra for this mediation is: Sat, Chit, Ananda (Existence, Consciousness, Bliss) Lire la suite…

Day 4 | Pure Consciousness The centering thought for this meditation is: From this moment forward I invite unlimited abundance into my life. The Sanskrit mantra for this mediation is: Aham Brahmasmi (The core of my being is the ultimate reality) Lire la suite…

This meditation is for you to create infinite, unlimited abundance around you. The author of this trip is – Deepak Chopra. Lire la suite…

Day 6 | Resilient Me The centering thought for this meditation is: Everything I desire is within me. The Sanskrit mantra for this mediation is: Ram, ram, ram. Lire la suite…

Day 7 | Luck vs Alignment The centering thought for this meditation is: I use my conscious intention to manifest my dreams The Sanskrit mantra for this mediation is: Sat, Chit, Ananda (Existence, Consciousness, Bliss) Lire la suite…

Day 8 | The Law of Pure Potentiality The centering thought for this meditation is: Through the law of pure potentiality I can create anything, anytime, anywhere. The Sanskrit mantra for this mediation is: Om Bhavan Nama (I am absolute existence, I am a field of all possibilities) Lire la suite…

Day 9 | Abundance and the Law of Giving The centering thought for this meditation is: Today and everyday I give that which I want to receive. The Sanskrit mantra for this mediation is: Om Vardanam Nama (I nourish the universe and the universe nourishes me.) Lire la suite…

Day 10 | Abundance and the Law of Karma The centering thought for this meditation is: Today I make great choices because they are made with full awareness. The Sanskrit mantra for this mediation is: Om Kriam Nama (My actions are aligned with cosmic law.) Lire la suite…

Day 11 | Abundance and the Law of Least Effort The centering thought for this meditation is: I expect and accept abundance to flow easily to me. The Sanskrit mantra for this mediation is: Om Daksham Nama (My actions achieve maximal benefit with minimal effort.) Lire la suite…

Day 12 | Abundance and the Law of Intent and Desire The centering thought for this meditation is: I place my intention into the vast ocean of all possibilities and allow the universe to work through me. The Sanskrit mantra for this mediation is: Om Mritham Nama (My actions and desires are supported by cosmic intelligence.) Lire la suite…

Day 13 | Abundance and the Law of Detachment The centering thought for this meditation is: As I let go of the need to arrange my life, the Universe brings abundant good to me. The Sanskrit mantra for this mediation is: Om Anadham Nama (My actions are blissfully free from attachment to outcome.) Lire la suite…

Day 14 | Abundance and the Law of Dharma The centering thought for this meditation is: There is a way I can fulfill my true purpose in life. The Sanskrit mantra for this mediation is: Om Varunam Nama (My life is in harmony with cosmic law.) Lire la suite…

Day 15 | Living Synchrodestiny The centering thought for this meditation is: As I live in present moment awareness I live the magic of synchrodestiny. The Sanskrit mantra for this mediation is: Aham Bramasmi (The core of my being is the ultimate reality.) Lire la suite…

Day 16 | Living Gratefully The centering thought for this meditation is: Today I remember to be grateful. The Sanskrit mantra for this mediation is: Om Vardhanam Nama (I nourish the universe, and the universe nourishes me..) Lire la suite…

Day 17 | Living Carefree The centering thought for this meditation is: I move through my days lighthearted and carefree knowing all is well. The Sanskrit mantra for this mediation is: Sat Chit Ananda (Existence, Consciousness, Bliss.) Lire la suite…

Day 18 | Living Unity The centering thought for this meditation is: I celebrate my unity with all life knowing we are all one. The Sanskrit mantra for this mediation is: Tat Tuam Asi (I see the other in myself and myself in others.) Lire la suite…