Day 17 | Living Carefree
The centering thought for this meditation is:
I move through my days lighthearted and carefree knowing all is well.
The Sanskrit mantra for this mediation is:
Sat Chit Ananda (Existence, Consciousness, Bliss.)
3 Most Effective Pranayamas – Deep Breathing Exercises
27 juin 2020 Aucun commentaire
Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and
